Autonomy v2
For decades, the fitness industry has been plagued by confusion and contradiction, a result of the stark imbalance between general gym knowledge and the specialized field of exercise physiology. Historically, the intricate principles of exercise science were accessible only to a select few who obtained specialized academic degrees. This disparity between the vast number of exercise participants and the relatively small cadre of trained experts has allowed misinformation and baseless practices to flourish. The Internet is riddled with 'experts' offering confusing, often contradictory information. This complexity has made many feel dependent on local professional trainers to decipher and navigate their fitness paths.
With Autonomy v2, our aim is to bridge this knowledge gap by demystifying the principles of exercise science, providing clear and authoritative guidance previously reserved for professionals, and thus empowering millions to confidently manage their own fitness endeavors.
With Autonomy v2, our aim is to bridge this knowledge gap by demystifying the principles of exercise science, providing clear and authoritative guidance previously reserved for professionals, and thus empowering millions to confidently manage their own fitness endeavors.
How old is the science you're using?
The conventional wisdom surrounding sets, reps, and rest periods in fitness routines is somewhat like following a recipe that's been passed down through generations. You know it works because it's stood the test of time, but you also wonder if anyone's actually checked if there’s a better way to bake that cake since the 1950s!
Imagine you're using a fitness plan that's the equivalent of a rotary phone in a smartphone era. Sure, it connects calls, but aren’t you missing out on a lot? The traditional 3 sets of 10 reps and a rest period of 30 to 90 seconds is like a classic black-and-white TV show—it's comforting, predictable, and has its charm, but it's not necessarily optimized with the latest technology or scientific insights.
Imagine you're using a fitness plan that's the equivalent of a rotary phone in a smartphone era. Sure, it connects calls, but aren’t you missing out on a lot? The traditional 3 sets of 10 reps and a rest period of 30 to 90 seconds is like a classic black-and-white TV show—it's comforting, predictable, and has its charm, but it's not necessarily optimized with the latest technology or scientific insights.
Oldie but Goodie?
Now, consider this: science evolves. What was groundbreaking in the 1970s or even the 1990s has now been reevaluated, refined, or sometimes outright revolutionized. Today, we know that muscle fiber types respond differently to tension, hormonal impacts vary during different times of day, and even our personal genetics can influence how we respond to exercise. Sticking to the "old school" method of training without considering these advancements might be holding you back from truly optimal results.
So, why do most people still follow these traditional methods? Habit, for one. There's comfort in routine and following a well-trodden path. Plus, the basic principles are sound—they do work, up to a point. But just like updating your phone's software to keep it running smoothly, integrating newer scientific findings into your workout regimen could significantly enhance your results.
So, why do most people still follow these traditional methods? Habit, for one. There's comfort in routine and following a well-trodden path. Plus, the basic principles are sound—they do work, up to a point. But just like updating your phone's software to keep it running smoothly, integrating newer scientific findings into your workout regimen could significantly enhance your results.
Autonomy v2 Explained
Autonomy v2: A Cloud-Based Fitness Platform:
Autonomy v2 is advanced exercise science. We developed an exercise training system that is based on the latest in hormonal research, muscle physiology, and metabolic processes. Our approach integrates cutting-edge research on how specific muscle groups predominantly release certain hormones during exercise. By strategically activating these groups in a precise sequence, the Autonomy v2 Exercise Science Training System enhances the natural hormonal responses to optimize calorie burning, muscle growth, and metabolic health. Autonomy v2 ensures that each exercise program is scientifically engineered to maximize efficiency and effectiveness.
With Autonomy v2, individuals are no longer at the mercy of the often convoluted fitness information landscape. They gain direct access to clear exercise science principles, enabling them to independently construct and refine their fitness routines. Autonomy v2 democratizes fitness knowledge so that everybody, regardless of their experience level, can become informed architects of their own health and fitness journeys.
Autonomy v2 is not software that executes tasks locally, nor is it a fitness app using interactive features. Both software and fitness apps are built on the premise of user interaction, which is precisely the problem with today's fitness programs. Fitness apps that allow users to modify their routines constantly introduce unpredictability and subjectivity that undermine scientific formulation. In contrast, Autonomy v2 is a cloud-based fitness platform that firmly adheres to the principles of exercise science. It uses advanced AI algorithms to analyze initial user inputs and create a definitive, scientifically optimized fitness program. Our method ensures that each fitness program remains unchanged by user whims or untested feedback, maintaining its scientific integrity throughout its use. Unlike systems that adapt based on ongoing user interactions—often lacking empirical validation—Autonomy v2 provides a static, proven program designed for maximum effectiveness, delivered efficiently via Google Cloud. This approach guarantees that each regimen is tailored to the user's initial specifications and solidly rooted in verified scientific methodologies.
Configuration Stage: At the outset, users guide the development of their fitness program by specifying their unique fitness aspirations during the configuration stage. This initial input phase allows users to tailor the program to meet specific outcomes they wish to achieve, setting the foundation for a personalized fitness regimen.
Program Development: Utilizing the details provided during the configuration stage, Autonomy v2 uses advanced algorithms and fitness science expertise to create a personalized fitness regimen. Every program is created to align precisely with the aspirations outlined by the user, ensuring it is uniquely suited to their personal fitness goals.
Final Delivery: The completed exercise science program is provided as a static document through Google Cloud and accessible via Google Drive. Each customized program meets initial user specifications and is designed for immediate use without user modification.
Static Nature of the Final Product: Once the fitness program is delivered, it remains unchanged. Users are expected to follow the program as outlined, similar to how one would use a custom-built product. The program serves as a concrete plan to achieve the fitness outcome they targeted during the configuration phase.
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Autonomy v2 is advanced exercise science. We developed an exercise training system that is based on the latest in hormonal research, muscle physiology, and metabolic processes. Our approach integrates cutting-edge research on how specific muscle groups predominantly release certain hormones during exercise. By strategically activating these groups in a precise sequence, the Autonomy v2 Exercise Science Training System enhances the natural hormonal responses to optimize calorie burning, muscle growth, and metabolic health. Autonomy v2 ensures that each exercise program is scientifically engineered to maximize efficiency and effectiveness.
With Autonomy v2, individuals are no longer at the mercy of the often convoluted fitness information landscape. They gain direct access to clear exercise science principles, enabling them to independently construct and refine their fitness routines. Autonomy v2 democratizes fitness knowledge so that everybody, regardless of their experience level, can become informed architects of their own health and fitness journeys.
Autonomy v2 is not software that executes tasks locally, nor is it a fitness app using interactive features. Both software and fitness apps are built on the premise of user interaction, which is precisely the problem with today's fitness programs. Fitness apps that allow users to modify their routines constantly introduce unpredictability and subjectivity that undermine scientific formulation. In contrast, Autonomy v2 is a cloud-based fitness platform that firmly adheres to the principles of exercise science. It uses advanced AI algorithms to analyze initial user inputs and create a definitive, scientifically optimized fitness program. Our method ensures that each fitness program remains unchanged by user whims or untested feedback, maintaining its scientific integrity throughout its use. Unlike systems that adapt based on ongoing user interactions—often lacking empirical validation—Autonomy v2 provides a static, proven program designed for maximum effectiveness, delivered efficiently via Google Cloud. This approach guarantees that each regimen is tailored to the user's initial specifications and solidly rooted in verified scientific methodologies.
Configuration Stage: At the outset, users guide the development of their fitness program by specifying their unique fitness aspirations during the configuration stage. This initial input phase allows users to tailor the program to meet specific outcomes they wish to achieve, setting the foundation for a personalized fitness regimen.
Program Development: Utilizing the details provided during the configuration stage, Autonomy v2 uses advanced algorithms and fitness science expertise to create a personalized fitness regimen. Every program is created to align precisely with the aspirations outlined by the user, ensuring it is uniquely suited to their personal fitness goals.
Final Delivery: The completed exercise science program is provided as a static document through Google Cloud and accessible via Google Drive. Each customized program meets initial user specifications and is designed for immediate use without user modification.
Static Nature of the Final Product: Once the fitness program is delivered, it remains unchanged. Users are expected to follow the program as outlined, similar to how one would use a custom-built product. The program serves as a concrete plan to achieve the fitness outcome they targeted during the configuration phase.
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NorthStar Discretion
The reality that seven out of ten people who use fitness apps do so outside of gym settings highlights significant concerns about the user experience and perceptions associated with these technologies. One major factor is the stigma attached to appearing as a 'gym newbie.' Many individuals feel self-conscious about their inexperience and are deterred by the fear of embarrassment in a gym environment. This issue is exacerbated by the design elements of many fitness apps, which often feature flashy illustrations, animations, and bright colors. While intended to be engaging, these design choices can unfortunately draw unwanted attention to users, reinforcing their fears of standing out awkwardly in the gym.
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NorthStar Simplicity
We take this...
The Science Behind Exercise Sequencing
...and make leg day look like this:
Exercise-1: Squats (Quads, Hamstrings, Glutes)
Exercise-2: Lunges (Quads, Hamstrings, Glutes)
Exercise-3: Deadlifts (Hamstrings, Glutes, Lower Back)
Exercise-4: Leg Press (Quads, Hamstrings, Glutes)
Exercise-5: Calf Raises (Calves)
Exercise-6: Bulgarian Split Squats (Quads, Hamstrings, Glutes)
Exercise-7: Hamstring Curls (Hamstrings)
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The Science Behind Exercise Sequencing
...and make leg day look like this:
Exercise-1: Squats (Quads, Hamstrings, Glutes)
Exercise-2: Lunges (Quads, Hamstrings, Glutes)
Exercise-3: Deadlifts (Hamstrings, Glutes, Lower Back)
Exercise-4: Leg Press (Quads, Hamstrings, Glutes)
Exercise-5: Calf Raises (Calves)
Exercise-6: Bulgarian Split Squats (Quads, Hamstrings, Glutes)
Exercise-7: Hamstring Curls (Hamstrings)
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NorthStar Methodologies
Whether you plan to work out twice a week or as often as five times, it's crucial to have an exercise methodology that suits your session frequency. The structure of a program for twice-weekly sessions must be as deliberate and focused as one for more frequent workouts, each specifically designed to optimize recovery and intensity. Session frequency dramatically influences workout program development, requiring distinct philosophies and strategies.
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NorthStar Analytics
The transition from the NorthStar System V1 to Autonomy v2 represents a significant evolution in fitness technology. While V1 relied heavily on real-time data to inform and adjust training sessions dynamically, Autonomy v2 leverages the extensive datasets previously collected to develop sophisticated predictive models. This shift eliminates the need for constant real-time data input in v2, allowing the system to efficiently generate training programs based on historical analysis and established patterns. This approach enables Autonomy v2 to deliver personalized and optimized training plans without the logistical complexities and overheads of real-time monitoring, streamlining the user experience while maintaining the benefits of data-driven customization.
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NorthStar Exercise Metric Rhythm System
The datasets gathered by the Exercise Metric Rhythm System (EMRS) from NorthStar System V1 have played a crucial role in enabling the programming and modeling of predictive Time Under Tension (TUT) for Autonomy v2. TUT, which refers to the duration muscles are actively engaged under load during exercises, is a key factor in muscle development and performance.
By collecting and analyzing real-time data on the timing and sequence of exercises, including the duration of sets, rest periods, and the transition between exercises, EMRS provided a detailed understanding of how various exercises and their sequences affect muscle engagement and recovery. This rich dataset allowed the developers of Autonomy v2 to build models that predict optimal TUT for different exercises based on empirical evidence of how muscles respond under various conditions.
With this predictive capability, Autonomy v2 can tailor workout programs that optimize TUT for each exercise in a user's regimen. This optimization ensures that each set and rep is calibrated to maximize muscle growth, endurance, or strength as required, based on the individual's goals and current physical state. By leveraging the historical data collected by EMRS, Autonomy v2 provides a more personalized and effective workout experience, enhancing both safety and outcomes for users.
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By collecting and analyzing real-time data on the timing and sequence of exercises, including the duration of sets, rest periods, and the transition between exercises, EMRS provided a detailed understanding of how various exercises and their sequences affect muscle engagement and recovery. This rich dataset allowed the developers of Autonomy v2 to build models that predict optimal TUT for different exercises based on empirical evidence of how muscles respond under various conditions.
With this predictive capability, Autonomy v2 can tailor workout programs that optimize TUT for each exercise in a user's regimen. This optimization ensures that each set and rep is calibrated to maximize muscle growth, endurance, or strength as required, based on the individual's goals and current physical state. By leveraging the historical data collected by EMRS, Autonomy v2 provides a more personalized and effective workout experience, enhancing both safety and outcomes for users.
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NorthStar Hormonal Optimization through Adaptive Kinesiology
Integrated Hormonal Optimization through Adaptive Kinesiology within Autonomy v2 exemplifies a significant advancement in NorthStar technology. It capitalizes on extensive datasets previously collected from real-time monitoring in our Adaptive Kinesiology System. We shifted from real-time analytics to a static, data-informed approach. This change allows us to use historical insights to develop programs that finely tune hormonal responses and muscle-specific activations without ongoing live data tracking.
Autonomy v2 harnesses NAK datasets to create predictive exercise programs. By analyzing past data on how specific exercises affect hormonal release and muscle engagement, we've developed a system that accurately tailors workout plans to varying physiological profiles based on previously observed patterns. This strategic use of accumulated data eliminates the need for real-time physiological monitoring, thereby simplifying the user experience.
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Autonomy v2 harnesses NAK datasets to create predictive exercise programs. By analyzing past data on how specific exercises affect hormonal release and muscle engagement, we've developed a system that accurately tailors workout plans to varying physiological profiles based on previously observed patterns. This strategic use of accumulated data eliminates the need for real-time physiological monitoring, thereby simplifying the user experience.
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NorthStar Dynamic Tension Optimization
The Dynamic Tension Optimization Model (DTOM) within Autonomy v2 refines the principles of Rest Between Sets Analytics (RBSA) by focusing on the optimal management of Time Under Tension (TUT) and its critical impact on recovery and training effectiveness, all without relying on real-time feedback mechanisms.
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NorthStar Recovery Interval Optimization
The Recovery Interval Optimization Model (RIOM) is a new approach designed by NorthStar to make training sessions more effective by scientifically figuring out the best rest periods between different exercises.
1. Understanding Fatigue:
RIOM anylazises at the order in which you perform your exercises during a workout and analyzes how each exercise builds up fatigue in your muscles. For example, if you do a heavy leg workout and then plan to do sprints, RIOM calculates how tired your legs are from the first exercise and how this affects your ability to perform the next.
2. Tailored Recovery Times:
Based on how intense and what type of each exercise you do, RIOM determines the ideal amount of rest you should take to recover optimally before moving on to the next exercise. This means you get just the right amount of rest to keep performing at your best without wasting time.
3. Matching Rest with Metabolic Needs:
RIOM also looks at how your exercises use different energy systems in your body, like the quick-energy system used in sprinting versus the longer-lasting energy system used in jogging. It predicts how long it will take to replenish these energy stores before you can effectively tackle the next exercise.
4. Using Real-Time Data:
Though RIOM doesn’t use real-time data itself, it’s designed to work with models that do. If it were part of a system that tracks your heart rate or how much oxygen your muscles are using, it could adjust your rest times on the fly, ensuring each workout is tailored dynamically to how your body is responding right then.
5. Working Together with Other Models:
RIOM isn’t just about timing your rests between exercises; it’s part of a bigger picture. When combined with other models like RBSA, which focuses on rest between sets, and DTOM, which optimizes how long your muscles are under tension, it helps create a completely customized workout. This synergy ensures that every part of your workout, from how long you lift weights to how long you rest, is fine-tuned to get the best results.
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1. Understanding Fatigue:
RIOM anylazises at the order in which you perform your exercises during a workout and analyzes how each exercise builds up fatigue in your muscles. For example, if you do a heavy leg workout and then plan to do sprints, RIOM calculates how tired your legs are from the first exercise and how this affects your ability to perform the next.
2. Tailored Recovery Times:
Based on how intense and what type of each exercise you do, RIOM determines the ideal amount of rest you should take to recover optimally before moving on to the next exercise. This means you get just the right amount of rest to keep performing at your best without wasting time.
3. Matching Rest with Metabolic Needs:
RIOM also looks at how your exercises use different energy systems in your body, like the quick-energy system used in sprinting versus the longer-lasting energy system used in jogging. It predicts how long it will take to replenish these energy stores before you can effectively tackle the next exercise.
4. Using Real-Time Data:
Though RIOM doesn’t use real-time data itself, it’s designed to work with models that do. If it were part of a system that tracks your heart rate or how much oxygen your muscles are using, it could adjust your rest times on the fly, ensuring each workout is tailored dynamically to how your body is responding right then.
5. Working Together with Other Models:
RIOM isn’t just about timing your rests between exercises; it’s part of a bigger picture. When combined with other models like RBSA, which focuses on rest between sets, and DTOM, which optimizes how long your muscles are under tension, it helps create a completely customized workout. This synergy ensures that every part of your workout, from how long you lift weights to how long you rest, is fine-tuned to get the best results.
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NorthStar Active Messaging
The extensive dataset collected from the SMS integration of NorthStar Version 1 has proven to be an invaluable asset for the development of Autonomy v2. Throughout its operation, Version 1 captured a wealth of detailed information on workout durations, rest intervals, and the timing of exercises through real-time SMS communications from members. Each message provided precise data points regarding the start and end of exercises, rest periods, and any interruptions, creating a comprehensive profile of each member's exercise habits and responses.
This granular data has been instrumental in shaping Autonomy v2. By analyzing patterns and trends from the SMS data, NorthStar has been able to develop predictive models that accurately tailor fitness programs to individual needs without continuous real-time monitoring. For example, if the data showed that a significant number of members benefited from longer rest periods between certain types of exercises, Autonomy v2 could integrate these insights to optimize rest intervals across similar workout regimens. Similarly, recognizing patterns in exercise preferences and performance peaks allowed for more personalized and effective workout plans, enhancing both engagement and outcomes for members.
Furthermore, this rich dataset enables ongoing refinement of fitness programs. As Autonomy v2 continues to receive updated data—even without real-time monitoring—the system can adjust and evolve. This adaptation is based on historical performance metrics and workout preferences, ensuring that each user's fitness journey is continually optimized according to the most comprehensive and current data available. Thus, the transition from the live-data-dependent NorthStar Version 1 to the predictive, model-based Autonomy v2 represents a significant evolution in using data analytics to deliver personalized, effective, and dynamic fitness programming.
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This granular data has been instrumental in shaping Autonomy v2. By analyzing patterns and trends from the SMS data, NorthStar has been able to develop predictive models that accurately tailor fitness programs to individual needs without continuous real-time monitoring. For example, if the data showed that a significant number of members benefited from longer rest periods between certain types of exercises, Autonomy v2 could integrate these insights to optimize rest intervals across similar workout regimens. Similarly, recognizing patterns in exercise preferences and performance peaks allowed for more personalized and effective workout plans, enhancing both engagement and outcomes for members.
Furthermore, this rich dataset enables ongoing refinement of fitness programs. As Autonomy v2 continues to receive updated data—even without real-time monitoring—the system can adjust and evolve. This adaptation is based on historical performance metrics and workout preferences, ensuring that each user's fitness journey is continually optimized according to the most comprehensive and current data available. Thus, the transition from the live-data-dependent NorthStar Version 1 to the predictive, model-based Autonomy v2 represents a significant evolution in using data analytics to deliver personalized, effective, and dynamic fitness programming.
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NorthStar Subject Matter Experts
The NorthStar System's unique advantage is its continuous empirical validation, a feature that sets it apart in the fitness tech landscape. This approach, which involves daily scrutiny and updates from subject matter experts in exercise physiology and nutritional sciences, ensures the system's algorithms remain effective, relevant, and scientifically sound. The system's professionals use a combination of ongoing research, user data analysis, and their own deep domain knowledge to assess the outcomes of recommended fitness and nutrition plans. They adjust algorithms as needed based on the latest scientific findings and user progress, rigorously testing and validating against established health and fitness benchmarks. This process guarantees that every piece of advice given by the system is not only personalized but also optimized for health and performance.
In contrast, traditional fitness apps may only offer periodic updates, which, while beneficial, cannot match the immediacy and depth of analysis provided by human experts interacting with the NorthStar System. While these apps rely on static algorithms that might be updated in response to user feedback or new research, the lag between discovery and implementation can be significant. The NorthStar System, however, benefits from the direct involvement of experts who can immediately apply new insights into exercise science and nutrition, ensuring the system's recommendations are always at the forefront of what's scientifically proven to work. This real-time refinement and personalization, guided by human expertise, provide users with a dynamic, evolving fitness solution that adapts daily, offering a level of attention and precision that static, periodically updated fitness apps cannot achieve. The NorthStar System differentiates itself from conventional fitness apps through its commitment to empirical validation, making it the "anti-fitness app" in many respects.
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In contrast, traditional fitness apps may only offer periodic updates, which, while beneficial, cannot match the immediacy and depth of analysis provided by human experts interacting with the NorthStar System. While these apps rely on static algorithms that might be updated in response to user feedback or new research, the lag between discovery and implementation can be significant. The NorthStar System, however, benefits from the direct involvement of experts who can immediately apply new insights into exercise science and nutrition, ensuring the system's recommendations are always at the forefront of what's scientifically proven to work. This real-time refinement and personalization, guided by human expertise, provide users with a dynamic, evolving fitness solution that adapts daily, offering a level of attention and precision that static, periodically updated fitness apps cannot achieve. The NorthStar System differentiates itself from conventional fitness apps through its commitment to empirical validation, making it the "anti-fitness app" in many respects.
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NorthStar Fitness Pathways
General misunderstandings often cloud the landscape of fitness. For instance, many women worry that weightlifting will make them too bulky, a notion rooted in misconception rather than fact. Similarly, the idea that high-repetition workouts with lighter weights are not suited for building strength is another widespread fallacy. Our Pathways are designed to demystify these myths and offer a clear, scientifically-backed approach to fitness that respects your personal goals and the complexities of your body’s response to different exercises.
We invite you to explore our Pathways with an open mind, informed by our expertise in exercise physiology and methodology, and choose a program that truly aligns with what you need—not what fitness stereotypes suggest. Let’s finally address the elephant in the room so you can select a fitness pathway tailored to your reality, backed by science, and free of outdated assumptions.
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We invite you to explore our Pathways with an open mind, informed by our expertise in exercise physiology and methodology, and choose a program that truly aligns with what you need—not what fitness stereotypes suggest. Let’s finally address the elephant in the room so you can select a fitness pathway tailored to your reality, backed by science, and free of outdated assumptions.
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Purchase Autonomy v2
Autonomy v2 comes in two editions. Autonomy v2 Pro is designed for professional instructors who possess the expertise to assess rep tempos, TUT values, and entire session structures, including RBS analytics. The second, Autonomy v2 Solo, is designed for individuals training independently with minimal professional guidance. This edition is licensed to fitness centers and VPTs, enabling them to provide high-quality exercise systems to their members. Autonomy v2 Solo empowers individuals to create their own workout programs, tailored to their skill level, whether they are beginners or advanced. The Autonomy v2 Solo edition helps users select the correct fitness pathway and guides them in choosing the appropriate weights, reps, and sets. The Autonomy v2 Solo edition empowers individuals to start training immediately and provides the resources needed to develop professional-grade exercise programs independently. With information that matches the expertise of professional trainers, it's presented in an accessible and user-friendly format. This method simplifies complex exercise concepts, allowing users to design their own effective, scientifically-backed workout routines or utilize the pre-developed exercise sequencing tailored to their specific fitness pathway and skill level.
Autonomy v2 Solo (VPT):
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Autonomy v2 Solo (Enterprise):
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Autonomy v2 Pro (On Site):
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Autonomy v2 Solo (VPT):
[email protected]
Autonomy v2 Solo (Enterprise):
[email protected]
Autonomy v2 Pro (On Site):
[email protected]
